1:1 Initial Session — Your starting point
Intro session with me to identify patterns, habits, and imbalances. The best entry point to start working together.
What it includes
- 45-minute 1:1 call via Zoom
- Analysis of your lifestyle and symptoms
- Personalized initial action plan
- Detailed email report after the session
- 20-min follow-up call (optional, the following week)
- Price
- $60
- Duration
- 45 minutes
- Format
- Online · Zoom
- Languages
- English or Spanish
How it works
Your 3-step process
Book and pay
Purchase your session via Stripe. You receive an automatic email with your receipt and next steps.
Fill in your initial form
A short form where you tell me about your situation, habits, and goals — so I arrive prepared.
We have your session
We talk for 45 min about your case and build an initial plan together. You receive the written report by email.
Who this is for
This is for you if...
- You want to start but don't know where
- You haven't found answers in conventional medicine
- You want an integrative nutrition + lifestyle approach
- You need clarity before committing to a longer program
This is NOT for you if...
- You're looking for a medical diagnosis (I'm not a physician)
- You need urgent care — go to a healthcare provider
- You expect results without active work on your end
FAQ
Frequently asked questions
What if I have more questions afterwards?
You get a 20-minute follow-up call the following week. If you want to continue, I guide you to the most appropriate service for your case.
Do I need to prepare anything?
Have ready: recent lab results (if any), list of current medications/supplements, and your main question or top concern. The initial form walks you through it.
Can I cancel or reschedule?
Yes, up to 24 hours before at no cost. Cancellations with less notice mean the session is forfeited. See the full policy in terms.
Ready to start?
Book now: your receipt and next steps arrive automatically by email.