Hormones
Hashimoto's: how to spot the early signs
My personal experience with the diagnosis and 5 symptoms I overlooked for years. What conventional medicine doesn't always tell you.
6 min read
A smarter approach
to feeling good in your body.
1:1 coaching and guided protocols with Marimar Ramírez, Natural Health Professional (CNHP) and Nutritionist.
Serving women in Florida, Puerto Rico, LATAM and Spain
This is for you if...
You recognize any of these signals
Hormonal imbalances
Thyroid issues, irregular cycle, low energy, mood swings, difficulty losing weight.
Poor sleep or constant fatigue
You wake up tired, lack sustained energy through the day, depend on coffee to function.
Digestive inflammation
Bloating, food sensitivities, IBS, intolerances that appeared without clear reason.
Services
Start where you feel comfortable
Initial session, deep 1:1 coaching, or group program. Each with the same approach: practical education and sustainable results.
1:1 Initial Session
Your starting point. Initial analysis, personalized plan, and report by email.
$60 Learn more
Most popular
3-Month Personalized Program
In-depth coaching with weekly follow-up, adaptive plan as you progress.
$320 Learn more
21-Day Challenge
"Goodbye Sugar." Group program with community, recipes, and daily guidance.
Consultar Learn more
Testimonials
What past clients say
"[Pending: collect real testimonials with written consent.]"
1:1 Initial Session
"[Pending. Testimonials are a critical E-E-A-T signal in YMYL niches.]"
3-Month Program
"[Pending. Ideally with photo and permission to use real name.]"
21-Day Challenge
About me
Hi, I'm Marimar.
"Woman, mother, wife, and like many of you… I also spent years not understanding what was happening to me."
My Hashimoto's diagnosis led me to study functional nutrition and train as a Natural Health Professional (CNHP) and Nutritionist. Today I help women understand their bodies and build sustainable habits.
"You don't need a perfect body, you need a functional one."
Read my story →Free guide: 5 steps to start balancing your hormones
- 15-page PDF with actionable steps
- Printable daily checklist
- 5-day mini email course
Nutrition
Intermittent fasting for women: what no one tells you
Why the 16:8 protocol doesn't work the same for everyone. How to adapt fasting to your hormonal cycle, and when NOT to do it.
7 min read
Wellness
5 daily habits that regulate your cortisol
Small actionable changes that actually move the needle on your energy, anxiety, and weight. No pills, no extreme diets.
5 min read
Ready to start your journey?
Book a 1:1 initial session and discover how I can support you.