Let's work one area. Focused work
For something more focused: inflammation, metabolism, digestion, energy, hormonal balance, or stress. Focused questionnaire, 60-min call, personalized plan, and one follow-up session included.
What it includes
- Focused questionnaire on the area you want to work on
- 60-minute 1:1 call via Zoom
- Personalized plan with what you should work on
- 30-min follow-up session, 2-3 weeks after starting
- Price
- $130
- Duration
- 60 min + plan + 30 min follow-up
- Format
- Online · Zoom
- Languages
- English or Spanish
How it works
Your 3-step process
Book and pay
Purchase via Stripe and receive receipt and link to the questionnaire.
Complete the questionnaire
A questionnaire focused on the specific area you want to work on, so I arrive prepared.
Call + plan
60 min going deep on your case. I email you the plan within 48 hours.
30-min follow-up
2-3 weeks after starting to implement, we meet 30 min to review progress, adjust, and answer questions.
Who this is for
This is for you if...
- You know which area bothers you most (digestion, hormones, stress, energy, inflammation, metabolism)
- You want a practical approach with follow-up included
- You already tried things and need more specific direction
- You prefer depth on one topic over covering everything at once
This is NOT for you if...
- You don't know where to start (see "From goal to plan" or the quiz)
- You have multiple scattered symptoms with no clear pattern (see "Discover what your body says")
- You are looking for medical diagnosis
FAQ
Frequently asked questions
What areas can I work on?
Most common: inflammation, metabolism, digestion, energy, hormonal balance (PMS, cycle, menopause), stress management, sleep. If in doubt whether your case fits, message me before purchasing.
Can I request additional sessions?
Yes. After the included follow-up, each additional session costs $50. I deliver the plan for you to implement; additional sessions are for reviewing progress or adjusting.
When is the follow-up scheduled?
At the end of the first call we pick a date together 2-3 weeks later, so you have time to implement.
Ready to start?
Book now: your receipt and next steps arrive automatically by email.