From goal to plan. Your clear path
You have a goal (lose weight, eat better, improve habits...) but don't know how to organize or where to start. In this session I hand you a personalized plan with concrete steps to get going.
What it includes
- Initial form to understand your situation and goal
- 45-minute 1:1 call via Zoom
- Personalized plan with concrete steps delivered by email
- Practical recommendations on nutrition, habits, and organization
- Price
- $80
- Duration
- 45 minutes + written plan
- Format
- Online · Zoom
- Languages
- English or Spanish
How it works
Your 3-step process
Book and pay
Purchase via Stripe and receive by email your receipt and the link to complete the initial form.
Fill in your form
A questionnaire where you tell me your goal, current habits, and context, so I arrive prepared to the call.
Call + plan
We talk 45 min about your case. After the call I email you your personalized plan with the concrete steps to follow.
Who this is for
This is for you if...
- You have a clear goal (weight, habits, food) but don't know how to structure it
- You've tried organizing alone and feel stuck
- You want a clear, practical path to start
- You need basic education on nutrition and habits
This is NOT for you if...
- You have multiple scattered symptoms you don't understand (see "Discover what your body says")
- You already know exactly what area to work on (see "Let's work one area")
- You're looking for medical diagnosis (I'm not a physician)
FAQ
Frequently asked questions
Does it include follow-up?
No. This service delivers the plan for you to implement on your own. Later, if you want to review progress, you can book a $50 follow-up session.
How soon do I get the plan?
Within 48 hours of our call. Delivered by email.
Can I cancel or reschedule?
Yes, up to 24 hours in advance at no cost. See full policy in terms.
Ready to start?
Book now: your receipt and next steps arrive automatically by email.