Emociones en Calma
4-week WhatsApp program working on the emotional connection with your wellness and habits.
What it includes
- 4 weeks of WhatsApp support
- Daily audios with exercises and reflections
- Weekly downloadable resources
- Live group sessions (1 per week)
- Closed participant group
- Price
- Consultar
- Duration
- 4 weeks
- Format
- WhatsApp + live sessions
- Languages
- Spanish (English version planned)
How it works
Your 3-step process
1
Sign up
Payment via Stripe. You receive confirmation with the next group start date.
2
Join the group
We add you to the closed WhatsApp group to start day 1.
3
Progress for 4 weeks
Daily audios + reflections + 4 live group sessions with me.
Who this is for
This is for you if...
- You feel your emotions impact your physical health
- You want practical tools to manage stress and anxiety
- You're motivated by community and daily contact
This is NOT for you if...
- You have a mental health condition that needs professional therapy
- You don't use WhatsApp as a primary tool
- You're looking for psychological therapy (this is education, not therapy)
FAQ
Frequently asked questions
Does this replace a therapist?
No. This program is educational and supportive, not psychological therapy. For mental health conditions, consult a licensed professional.
How much time per day does it take?
About 15-20 min/day (listen to audio + reflect). Plus weekly 1-hour group sessions.
Ready to start?
Book now: your receipt and next steps arrive automatically by email.